Teen Boot Camp and Conditioning

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun. This class if perfect for every fitness level from beginner to advance. FOR TEENS 10 to 14 YEARS OLD. Tuesdays and Thursdays 4:15 – 5:00 PM Free for Members | $35 for Nonmembers TEEN BOOT CAMP FLYER