Take a deep breath

Discover Peace Within by adding ten minutes of meditation to your lifestyle! Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. Simple to understand and easy to practice. \- Our one\-hour classes are conducted by experienced instructors\. \- No yoga mat required\. Participants sit on a chair or on the ground\. \- No special attire required\. \- No special skills required\. \- All learning material to practice at home will be provided\. \- Our classes are always free of cost\. For more information, please visit us at: https://us.sahajayoga.org/ "There can be no peace in the world until there is peace within." Shri Mataji Nirmala Devi, founder.