Tai Chi/Chi Gong with Joseph Panico

ROOM 02. Join us for an ancient Chinese system of exercises or movements performed in meditation, which promotes relaxation and inner peace, aimed to address the body and mind as an interconnected system, and traditionally believed to have mental and physical health benefits to improve posture, balance, flexibility, and strength. The class consists of easy breathing and movement exercises to reduce stress, increase flexibility and enhance an overall feeling of wellness. IN-PERSON PROGRAM. Registration is required. Limited seating. Registration for Elmont Memorial Library cardholders begins two weeks before each program.