Tai Chi - with Prince William Area Agency on Aging
Tai Chi - with Prince William Area Agency on Aging
Thursday, October 15, 2026 · 2:30 PM EDT · Potomac Community Library · Woodbridge, VA
Wellness
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About this event
Tai Chi focuses on a series of slow moving, meditative, whole-body movements that increases strength and flexibility, decreases pain in joints, decreases stress, reduces blood pressure, improves balance, and increases overall well-being.
Description from pwcgov.libnet.info