Tai Chi with Marlene
Monday, October 19, 2026 · 10:30 AM EDT · Dennis P. McHugh Piermont Public Library · Piermont, NY
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About this event
This 1‑hour Tai Chi class is designed specifically for adults who want to improve balance, mobility, and overall well‑being in a gentle, supportive environment. The session blends gentle stretching, gentle body tapping, slow, flowing movements with mindful breathing and simple weight‑shifting patterns that are easy to learn and accessible for all fitness levels. The class emphasizes safety, comfort, and confidence. Movements can be done standing or seated, making it suitable for participants wit
Description from southorangetownlibraries.librarycalendar.com