Tai Chi with Debbie
Monday, October 26, 2026 · 11:00 AM EDT · North Haven Memorial Library · North Haven, CT
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About this event
Tai Chi is a slow moving meditative exercise. You will be taught the Sun style which is the youngest form. It is very gentle on your joints, it increases strength and mobility, decreases stress and greatly improves balance. If necessary, it can be done seated. Every session will begin and end with warm up and cool down exercises. Each session builds upon the next. If you cannot attend all five sessions please do not register. No equipment required. Reminder: Upon registration you are automati
Description from northhaven.librarycalendar.com