Tai Chi (VOC)
Thursday, October 15, 2026 · 1:00 PM MST · Sedona Public Library · Sedona, AZ
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About this event
Javelina Room in the Village. Embark on a journey of holistic well-being with our Tai Chi class, a gentle and flowing exercise rooted in ancient Chinese martial arts. Led by experienced instructors, this class focuses on slow, deliberate movements, deep breathing, and mindfulness, promoting physical balance, flexibility, and mental tranquility.Tai Chi offers a peaceful sanctuary to cultivate inner harmony while enhancing strength and coordination. Join us in this serene and rejuvenating practice and discover the profound benefits of Tai Chi for both body and mind.
Description from communitylibrarysedona.libcal.com