Tai Chi Sun 73 Practice
Tai Chi Sun 73 Practice
Wednesday, January 20, 2027 · 10:00 AM EST · Bixby Memorial Free Library · Vergennes, VT
Wellness
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About this event
Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, tai chi is a highly effective exercise for fall prevention. All classes are sponsored by Age Well and are free of charge to seniors. This is a practice session for the Sun 73 form. Experience with the Sun 73 form is required. For more information, contact Beverly Blakeney at beverlyblakeney@gmail.com.