Tai Chi & Qigong for Health

About this event

## Tai Chi and Qigong for Health 🌿 **Join Us Every Monday, 10 AM–11 AM** 📍 [Culture Connects Studio](https://maps.app.goo.gl/MTfxKwrGuF5MoKsK6) – 3000 E 22nd St Learn an easy Tai Chi and Qigong routine in a calm, welcoming, stress-free environment. This class is designed for complete beginners, returning practitioners, and anyone who wants to move gently, build confidence, and feel better. ### 💫 What You’ll Learn In this class, you’ll: * Learn a simple Tai Chi form inspired by Sun Style Tai Chi * Practice core Tai Chi principles, including: * A stable, relaxed stance * Healthy posture * Smooth, controlled weight shifting * Coordinating breath with movement * Learn each movement step by step, then connect it into a flowing sequence Move at your own pace. Chair support and seated practice are welcome. To learn more and sign up, visit our website: [https://oldpueblotaichi.com/](https://oldpueblotaichi.com/) ### 🌿 Special Focus for August This August, we’ll be practicing the **5 Animal Frolics** — a gentle Qigong set inspired by the movements and qualities of nature’s creatures. **[Learn more about this Qigong practice…](https://blog.oldpueblotaichi.com/article/the-five-animal-frolics)** ### Details **When:** Every Monday, 10 AM–11 AM 📍 **Where:** [Culture Connects Studio](https://maps.app.goo.gl/MTfxKwrGuF5MoKsK6) – 3000 E 22nd St 👕 **What to wear:** Comfortable, loose-fitting clothing. Choose light, comfortable shoes with a thin, flat sole. [Register Here](https://oldpueblotaichi.com/pricing)