Tai Chi & Qigong for Health

Tai Chi and Qigong for Health 🌿 Join Us Every Monday, 10 AM - 11 AM 📍 Culture Connects Studio – 3000 E 22nd St Join us for a calm, beginner-friendly Tai Chi and Qigong class focused on balance, posture, breath, relaxation, and mindful movement. ### 💫 What You’ll Learn Each class includes gentle Sun Style warm-ups, and simple Tai Chi forms inspired by Yang Style Tai Chi, along with easy Qigong practices. Movements are broken down step-by-step so beginners and returning students can follow along comfortably. Special Focus for June: 🌿 we’ll practice the Six Healing Sounds, a traditional Qigong method that combines breath, gentle movement, sound, and focused awareness to support relaxation, emotional balance, and internal calm. [Learn more about this Qigong practice…](https://blog.oldpueblotaichi.com/article/six-healing-sounds-qigong-a-beginners-guide-to-liu-zi-jue) Details: When: Every Monday, 10 AM - 11 AM 📍 Where: Culture Connects Studio – 3000 E 22nd St 👕 What to wear: Clothing should be comfortable, loose-fitting. Shoes should feel light, comfortable and have a thin flat sole. Register Here