Tai Chi, Qi Gong, and Kung Fu

A 3rd Degree Black Sash in Tai Chi, certified Yoga Instructor, and NSCA Certified Personal Trainer will lead you through a Tai Chi and Yoga routine to teach you the principles behind 'The Grand Ultimate Fist'! A perfect complement to your martial arts practice or to your own fitness routine, it will help you understand both the meditative side and practical applications of Tai Chi as a fighting art. Physical and mental benefits include increasing your flexibility, balance, and mental well-being! Parking is located around the back and you can enter the building through the rear entrance. We look forward to training with you!