T'ai Chi - Please register.

T'ai Chi ("Supreme Ultimate") is an ancient Chinese exercise art form that consists of slow, precise and graceful postures and movements. Through integration with important principles such as circularity, centering and internal strength, the form is designed to develop a balance between and within mind and body, enhance one's harmony with nature in everyday life and improve overall health. Research has shown that this meditation-in-motion can also help a variety of health conditions, including arthritis, Parkinson's, fibromyalgia and dementia. The Centers for Disease Control and Prevention recommend T'ai Chi for fall prevention. Please register.