Tai Chi: Moving for Better Balance
Tai Chi: Moving for Better Balance
Thursday, October 15, 2026 · 11:00 AM CDT · Delaware County Library · Jay, OK
WellnessWorkshop
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About this event
Benefits Reduce the risk and fear of falling Improve balance and posture Promote blood flow, muscular strength, mobility, and flexibility Increase energy levels Lower high blood pressure Relieve stress Class Schedule Starts Sept. 21, 2026 (8 weeks) Mondays & Thursdays 11am - 12pm Classes are offered at no cost! Register today to guarantee your spot! For more information contact Sean Bridges, Tai Chi Instructor at seanb@health.ok.gov or 877-253-4511.
Description from eols.librarycalendar.com