Tai Chi: Inner Flow
Saturday, September 19, 2026 · 10:00 AM EDT · JCCMW · Scarsdale, NY
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About this event
Saturdays, September 19–October 10 10:00–11:00 AM Discover the calming practice of Tai Chi in this welcoming series led by instructor Paul Lucien. Through gentle, flowing movements and mindful postures, you’ll cultivate greater balance, strength, flexibility, and inner calm while focusing on deep, intentional breathing. Often described as “meditation in motion,” Tai Chi is known to reduce stress, relax the body, and quiet the mind. Beginners and experienced practitioners alike are welcome to move at their own pace and enjoy the many physical and mental benefits of this ancient practice. All levels are welcome. Series: $150 Members: $140
Description from jccmw.org