Tai Chi in the Park! (in-person- Raleigh)

Let's get together in community for Tai Chi in the Park!! This slow mindful meditative movement is great for beginners. Your instructor will guide you through a series of gentle meditative movements for balance, strength, mobility, and flexibility. You do not need to know the poses in advance, come with a beginner's mind! Time: 10-11 am Sliding Scale Amount Tai Chi Instructor and Certified Meditation Instructor Rebecca Cooley guides you through a slow Tai Chi practice with poses to help you become more at ease in your body, breath, and mind through. This wonderful exercise helps you to cultivate flexibility in your mind and body as you experience the benefits of moving chi (energy). Includes: * Opening Meditation * Tai Chi Warm-up exercises * Beginner level Tai Chi instruction * Closing Meditation * Advance completed pre-registration and payment by June 12. **\*To complete your registration, use this link [https://www.eventbrite.com/e/1989842050137?aff=oddtdtcreator](https://www.eventbrite.com/e/1989842050137?aff=oddtdtcreator) What to bring: Yoga Mat or blanket to stand and sit on (optional), gym shoes (or you can be barefoot) Location: 2110 Blue Ridge Road Raleigh, NC 27607 (Not NCMA-affiliated) (exact location provided in confirmation page) [IMPORTANT: Because we do not offer refunds for this event in the case of inclement weather, please read the inclement weather policy prior to purchase. You will receive a credit to attend a future lesson if there is inclement weather.] \*\*\* Please read the guidelines before RSVP'ing • Do all that we can to honor each other with love, kindness, and compassion. • If you are experiencing symptoms or sneezing, coughing, sniffling, fever (even if they are allergy and sinus-related) or if you have been around someone who has covid, please DO NOT attend. • Please show up on time for the event…