Tai Chi for Seniors
Thursday, October 1, 2026 · 10:00 AM PDT · Tully Community Branch Library · San Jose, CA
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About this event
Join us at Tully library every Thursday for an hour of Tai Chi exercises. Tai Chi improves strength, flexibility, aerobic conditioning, and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, and help people who have arthritis. Free. No registration required. ADA Accommodation Requests
Description from sjpl.bibliocommons.com