Tai Chi for Seniors
Joliet Public Library - Black Road Branch · Joliet, IL
Date & Time
- Date
- Tuesday, December 1, 2026
- Time
- 10:00 AM CST · Time may vary; check the source
About this event
The program is designed to accommodate all fitness levels, offering a low-impact way for seniors to improve their physical and mental well-being. Tai Chi is a moving meditation that combines postures and movements into an elegant and gentle flowing form. These postures stretch and strengthen many of the muscles and tendons of the body. In addition, the movements stabilize balance, increase flexibility, enhance circulation and reduce stress. To register, call Taelor (815)-724-1168 ext. 6721. Sponsored by Catholic Charities.
Description from jolietpubliclibrary.libnet.info
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