Tai Chi for Seniors
Doctor Roberto Cruz Alum Rock Branch Library · San Jose, CA
Date & Time
- Date
- Saturday, November 7, 2026
- Time
- 10:00 AM PST · Time may vary; check the source
Wellness
Tickets and details at sjpl.bibliocommons.com →
About this event
Join us at Dr. Roberto Cruz Alum Rock library for an hour of Tai Chi exercises. Tai Chi improves strength, flexibility, aerobic conditioning, and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, and help people who have arthritis. Free. No registration required.
Description from sjpl.bibliocommons.com
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