Tai Chi for Older Adults
Tai Chi for Older Adults
Thursday, January 28, 2027 · 11:30 AM CST · McCreless Library · San Antonio, TX
Wellness
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About this event
Enjoy a series of slow, flowing movements coordinated with deep breathing and mindful focus. Led by Anita Solis Rogers, this class promotes mind and body wellness. Join us as she shares her 17 years of experience with this safe, enjoyable way to stay active and improve quality of life. This class is for older adults at all fitness levels and can be tailored to each individual's comfort level. Health & Fitness; Older Adults
Description from mysapl.org