Tai Chi for Fall Prevention (Ongoing)

Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, tai chi is a highly effective exercise for fall prevention. All classes are sponsored by Age Well and are free of charge to seniors. Where: Bixby Memorial Library, Otter Creek Room. When: Thursdays from 10:00 to 10:50 am starting October 8th – April 29th Experience with Tai Chi for Beginners is required. For more information, contact Dan Bagley at bagzs@yahoo.com.