Tai Chi (For Beginners & Experts!)
Tai Chi (For Beginners & Experts!)
Wednesday, December 30, 2026 · 2:30 PM CST · Thousand Oaks Library · San Antonio, TX
Wellness
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About this event
Tai Chi is a slow-moving, mind-body exercise that can be practiced by anyone, anywhere. It improves breathing and balance, increases strength, and decreases stress. Join us as we follow along to an instructional video from Dr. Adam Potts, PT. Classes are limited to the first 15 attendees to arrive. Comfortable clothing is recommended. No special equipment required. This program is held weekly on Wednesdays at 2:30pm, unless otherwise stated on the Library's calendar. Health & Fitness; Adults, Older Adults
Description from mysapl.org