Tai Chi for Arthritis and Fall Prevention
San Diego County Library - Vista · Vista, CA
Date & Time
- Date
- Tuesday, December 22, 2026
- Time
- 1:00 PM PST · Time may vary; check the source
Wellness
Tickets and details at sdcl.bibliocommons.com →
About this event
Community Room. Join us Monday and Tuesdays for Tai Chi in the Community Room. This is a 24-session evidence-based program designed to improve balance, increase mobility, and reduce the risk of falls. People of all ability levels are welcome. The class can be performed either seated or standing, making it accessible to a wide range of participants
Description from sdcl.bibliocommons.com
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