Tai Chi for Arthritis
Grove Public Library · Grove, OK
Date & Time
- Date
- Monday, November 23, 2026
- Time
- 9:00 AM CST · Time may vary; check the source
Wellness
Tickets and details at eols.librarycalendar.com →
About this event
OHAI’s Tai Chi for Arthritis classes help empower older adults to improve their health and well-being through slow, smooth, and continuous mind–body movements. These gentle exercises can help to alleviate pain, reduce stress, increase strength, flexibility, and balance, and improve cognitive function and coordination. Loose, comfortable clothing and thin-soled shoes are recommended for Tai Chi practice. For more information or to register for the class, please contact Maggie Santillan at magdal
Description from eols.librarycalendar.com
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