Tai Chi @Central - Ancient Chinese Mind/Body Exercise

Join instructor Sky Sandoval for an introduction to the world of Tai Chi. This event is open to all adults wanting to learn more about this ancient artform (children must be accompanied by an adult). Sky has this to say about the practice: "Tai chi is an amazing low impact exercise for people of all ages. Tai chi and qi gong are great for developing balance, focus, relaxation, strength, flexibility and a calm peaceful mind. This practice not only refines the mind and body but offers principles and philosophy that can be practically applied in everyday life. These daoist principles teach students how to live in a state of balance with their surroundings and this is the true secret hidden within the art of tai chi." Need further proof? Read this article from the Guardian. Be sure to wear comfortable clothes and shoes. Please Register as space is limited. Also, keeping the attendance at a manageable level insures Sky has the ability to give personal help and attention when necessary.