Tai Chi - Beginner's Class

Tai Chi is often described as “meditation in motion” and involves slow movement that is manageable for people of all ages. Tai Chi is one of those rare things that is really good for you and also feels really good. Participants will do warm-ups and learn the Yang Short Form slowly with a lot of repetition. If you have never done Tai Chi, it is highly recommended you take this class before attending the normal Tai Chi sessions.