Tai Chi and Qigong Breathing
Tuesday, October 13, 2026 · 10:30 AM EDT · Southeast Branch · Orlando, FL
WellnessWorkshop
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About this event
Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance. All are welcome, but class is geared toward seniors and those coming back to regular exercise.
Description from sjcpls.librarycalendar.com