Tai Chi
Edison Public Library - Main Library · Edison, NJ
Date & Time
- Date
- Thursday, October 29, 2026
- Time
- 1:00 PM EDT · Time may vary; check the source
About this event
Tai Chi is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape". Alex Spiewak an instructor for Tai Chi USA and is a recognized instructor who has helped students uncover the healing power of Tai Chi for over 10 years. Tai Chi USA in East Brunswick NJ has provided health focused Tai Chi and Qigong training for over 30 years. Thousands of students have improved their balance, reduced pain and stress. Learn more about instruction at their location at www.taichiusa.com.
Description from edisonpubliclibrary.libnet.info
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