Tai Chi

Leesburg Public Library - Meeting Room A, Leesburg Public Library - Meeting Room B, Leesburg Public Library. Experience the soothing art of Tai Chi in a welcoming environment designed for all skill levels. This ancient practice uses slow, flowing movements and deep breathing to reduce stress while improving physical balance and flexibility. It serves as a moving meditation that helps participants find a sense of inner calm and renewed energy. Please wear comfortable, loose-fitting clothing and supportive shoes that allow you to move freely and safely. Come join us as we explore these gentle techniques together to support your overall well-being. Led by Carmen Rosales Smith. Registration required. Ages 14 .