Tai Chi
Wednesday, October 28, 2026 · 4:00 PM EDT · Leicester Library · Leicester, NC
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About this event
Participants will have the opportunity to learn and practice several Beginner Level Tai Chi Forms that have repeatedly shown to improve arthritis symptoms and reduce the risk and severity of falls. Tai Chi practice also promises to increase strength, improve balance, and sharpen cognitive focus while instilling a sense of calm for both mind and body. Due to limited space, class registration will initially be offered to community members who have not previously participated in our Tai Chi classe
Description from buncombe.librarycalendar.com