Tai Chi
Saturday, September 19, 2026 · 11:00 AM EDT · Milton Public Library · Milton, MA
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About this event
Join us for a mindful hour of Tai Chi with Vince Jornales. No prior experience is required. Tai Chi is a meditative form of exercise composed of gentle, slow movements that promote harmony between body and mind. This practice offers numerous health benefits, including improved strength, flexibility, and balance; enhanced memory, focus, and sleep; reduced blood pressure; fall prevention; and decreased stress and anxiety. It is also especially beneficial for individuals with arthritis. Registration is required and limited and will open 3 weeks prior to the event. This program is kindly sponsored by the Friends of Milton Public Library.
Description from miltonlibrary.libcal.com