Swaroopa Yoga with Ron

Join Ron in a class that will support you in releasing tension in your mind as well as your body, and deeply nourish your Soul. Ron teaches Svaroopa® Yoga, a gentle but deep practice that is beneficial for all ages and conditions. It is described by many as a meditative kind of yoga. Yoga is about quieting the mind, stilling the random thoughts it generates constantly. Svaroopa® is very good at quieting the mind. Being a “meditative” kind of yoga does not mean that it is not physically challenging or that it does not change your body. It does on a very deep level. You will leave with greater presence of mind, feeling relaxed, alert, and connected. Suggested Donation $15 – $25