Surya Kriya (Paid In-Person)

To Register Visit : https://www.innerengineering.com/Dallas or register here. For those who are between the ages of 15-17, please register [here](https://online.innerengineering.com/en/minor-registration/10143). 1. ## Description Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. "Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind. Benefits of practicing Surya Kriya regularly: - Boosts vigor and vitality - Balances hormonal levels in the body - Improves posture and balance Agility Level : Intermediate Age : 14+ Open to everyone, no previous experience of yoga required Watch Video | Read more ## Program Guidelines & session information Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of: - 4 hours from the last full meal, - 2.5 hours from the last snack, - 1.5 hours from the last beverage (excluding water) Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time - Women who are currently pregnant - Anyone who has had a major open surgery in the last 6 months - Anyone who has had…