Surya Kriya

Register here: https://isha.co/chicago-hatha Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. "Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind. Benefits of practicing Surya Kriya regularly: Boosts vigor and vitality Balances hormonal levels in the body Improves posture and balance Agility Level: Intermediate Ages 14+. Open to everyone, no previous experience of yoga required [Watch Video](https://youtu.be/UccxdrQCL-M) \| [Read more](https://isha.sadhguru.org/us/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/surya-kriya) Session Information: Breaks are included. Attendance for all the sessions is required. Saturday, November 7th, 8:00 AM - 11:30 AM Sunday, November 8th, 8:00 AM - 11:30 AM Venue: Clarion Inn Elmhurst, 933 South Riverside Drive, Elmhurst, Illinois, US, 60126. Program Fee: USD 250 (Expires on October 8th 2026), Regular Price USD 275. Language: English Contact: [[chicago@ishausa.org](mailto:chicago@ishausa.org)]([mailto:chicago@ishausa.org](http://mailto:chicago@ishausa.org/)), +1 630 233 4742 Program Guidelines: Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of: 4 hours from the last full meal, 2.5 hours from the last snack, 1.5 hours from the last beverage (excluding water) Due to the nature of this practice, there are some…