SURROUND SOUND-BATH | TUESDAY NIGHT

Tuesday Sound Bath Immersion Guided Meditation & Sound Bath \| Palos Verdes Take two hours to step away from your routine and give your mind and body an opportunity to rest. This small-group experience combines guided breathwork, meditation, and an immersive Sound Bath in a private indoor studio. Each session is designed to help you slow down, become more aware of your thoughts and emotions, and create space for deep relaxation and reflection. Whether you're new to meditation or have an established practice, you'll be guided through every step of the experience. What to Expect • Guided breathwork to help you settle into the present moment • A guided meditation focused on awareness of your thoughts and emotions • An immersive Sound Bath with crystal singing bowls, gongs, chimes, and other therapeutic instruments • A closing gratitude practice to help integrate the experience before returning to your evening • A private indoor studio with a maximum of 8 participants • Mats, blankets, and eye coverings provided Is This Experience for You? This experience may be a good fit if you're looking to: • Take a break from the pace of everyday life • Develop a regular meditation practice • Experience a guided Sound Bath in a small-group setting • Create dedicated time for relaxation, reflection, and mindfulness No previous meditation or Sound Bath experience is necessary. Reserve Your Seat Session Fee: $50 Meetup RSVPs do not reserve a seat. Reservations are completed through Eventbrite: 🎟 https://bit.ly/eventbritetsb No walk-ins, please. If the event is sold out, text 949-287-3445 with your name and preferred session date to join the waiting list. www.TheSoundBathStudio.com/events The Sound Bath Studio® Palos Verdes / Rolling Hills Estates Erika A. Segura, CHT, MCC Nicola Masiero, CHT, MCC