Sunday Practice: Meditation and Dharma Discussion

Life ​​is filled with suffering and also with many wonders. To touch life deeply, we practice meditation and mindful living to be fully present to what is available in the present moment. This we do through conscious breathing; "breathing in, I know I am breathing in, breathing out, I know I am breathing out". Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our everyday life. With our conscious breathing, we practice sitting meditation, walking meditation, bowing, chanting, and dharma discussions. In this way, we become more alive and more present to what we are doing and to those with whom we are sharing our time. We learn how to extend our practice into our daily lives to protect ourselves and those around us. Time: Sunday Evenings, 4:00pm - 6:00pm Central Time Location: In Person\*: Resurrection Metropolitan Community Church Remote: https://us02web.zoom.us/j/409155731 The In Person practice is highly recommended. The energy of mindfulness that is generated in the group is truly a treat! Our normal Sunday practice consists of the following: \- 20 min\. guided meditation \- 20 min\. walking meditation \- 20 min\. silent meditation \- short break \- 30 min\. dharma talk \- 30 min\. sharing FOR MORE INFORMATION: https://www.mpchouston.org Call if you have further questions: Stephen @ (281) 546-7133