Sunday Morning Tai Chi for Health & Longevity

Sundays at 10:00am EST \| *Start your Sunday grounded, energized, and fully alive.* Join Richard Anton Diaz—former World Champion Ballroom Dancer, Founder of the Infinite Life Academy, and Co-Founder of the Traditional Chinese Healing Arts Academy—for a one-hour Tai Chi class designed to nourish your body, calm your mind, and support long-term health and vitality. Whether you are an absolute beginner or already practice Tai Chi, this class is welcoming, accessible, and deeply effective. Richard brings decades of movement mastery and internal arts training to guide you step-by-step into a sound, authentic foundation in Tai Chi, with a special emphasis on health, balance, and longevity. ### What you’ll experience & benefit from: * Improved balance, coordination, and posture * Increased flexibility and joint health * Enhanced circulation and energy flow (Qi) * Reduced stress, anxiety, and mental fatigue * Support for immune, nervous, and endocrine systems * Greater body awareness and relaxed strength * A calm, focused mind and a renewed sense of vitality This class is gentle yet powerful, making it ideal for all ages and fitness levels. Movements are taught clearly and progressively, allowing you to work comfortably within your own range while still experiencing profound benefits. 🕊 Every Sunday 🕙 10:00–11:00am EST 💻 Central Park at Pinebankk Arch FREE Come as you are. Leave feeling centered, energized, and connected—inside and out. RSVP to attend at https://www.taichiincentralpark.com/