Sunday Morning Meditation

About this event

Join us for a guided, drop-in meditation session led by [Marc Anderson](https://www.marcanderson.org/). Meditation is the practice of slowing down, paying attention, and becoming more intimate with experience itself. By turning awareness toward awareness, we can begin to notice our thoughts, emotions, habits, and relationships with greater clarity and compassion. Over time, meditation can help cultivate both personal insight and the kind of presence that deepens connection with others. Whether you're trying meditation for the first time, developing a practice, or an experienced meditator, you're welcome to sit with us! *** Northern Commons operates on a gift-based/community-supported model. If you find value in our offerings, you help sustain the space and its programming by contributing here: [givebutter.com/NoCo](http://givebutter.com/NoCo)