Sunday Dance

Sunday Dance is an ongoing moving-meditation- conscious-ecstatic-dance-experience. And we recently celebrated our 12th anniversary! Our sessions begin with carefully curated music and skilled guidance to allow a safe space for focusing awareness inward in order to express our dance outward. The music shifts and changes in tempo and style during the session to support the discovery and release process. We conclude with a grounding closing circle. The full experience is 90 minutes in the studio, the benefits are lasting. This a fun, revealing practice that can benefit anyone (over 18) willing to try it. If this is your first time - welcome. * Dress comfortably to move * bring your own water bottle * Enter the studio in silence * turn *off* all electronic devices * quietly place your belongings against the wall * and begin your journey within. \*\*\* We are no longer limiting the number of bodies on the dancefloor, though we appreciate your prepayment so that we have a smoother encounter at the door. Prepayment info: Sunday Dance is 25.00 per session. VENMO - @ninasMyth or PayPal paypal.me/PhoenixSundayDance \*\*\* If you have any questions or concerns contact Nina directly at ‪(480) 779-8238‬, text is best! Most weeks are facilitated by Nina Smith