Sunday Dance

About this event

**Sunday Dance is an ecstatic/conscious dance-mindful-movement experience. Each session begins with a gentle warm-up, slowly building connection as we drop into our centered selves.** **Music (sometimes live) builds in tempo, allowing for a full arc of movement and release, culminating in stillness. We end each session with a thoughtful closing circle to support full integration of the experience.** **Our practice is based on the teachings of Gabrielle Roth (5R), and inspired by the participation of each dancer.** **There is so much depth to this practice that experiencing a full session is recommended.** **Arrive on time so that we can begin creating our sacred space together.** **Dress comfortably to move,** **Most dance barefoot, though soft shoes are allowed** **Bring your water bottle** **All electronics (phones, watches, glasses, tablets) must be turned off before entering the studio** **Enter in silence; all conversations are kept outside the studio** **Adults over 18 only!** **Any questions you might have, contact** **Nina Smith** **Director/Custodian at Sunday Dance** **(480) 779-8238** **Class Fee $25.00 - $30.00** **We take prepayment on Venmo @NinaSmyth** **or PayPal : Sunday Dance** **AND cash at the door** **A monthly class pass is available at the beginning of each month.** **$70.00 for the month. These are limited; first come, first served.**