Sunday Dance

Sunday Dance is an ongoing moving-meditation- conscious-embodied-dance-experience. Our sessions begin with carefully curated music and skilled guidance to allow a safe space for focusing awareness inward in order to express our dance outward. The music shifts and changes in tempo and style during the session to support the discovery and release process. We conclude with a grounding closing circle. The full experience is 90 minutes in the studio, the benefits are lasting. This a fun, revealing practice that can benefit anyone (over 18) willing to try it. If this is your first time - welcome. * Dress comfortably to move * bring your own water bottle * Enter the studio in silence * turn *off* all electronic devices * quietly place your belongings against the wall * and begin your journey within. * Most weeks are facilitated by Nina Smith * Adults, over 18 only We appreciate your prepayment so that we have a smoother encounter at the door. **Sunday Dance New Pricing Scale** We are a growing, evolving community. Due to the increased costs of keeping this weekly practice alive we are experimenting with new pricing systems. For those who can pay 30.00, *we thank you*, *And* We gratefully accept *all* payments from 20.00 - 30.00 Our vision is that we can continue to offer our inspirational weekly sessions without raising class fees across the board. Show us your appreciation and support by sharing this information with your friends and associates. Dance can help so much and word of mouth has real value! Questions? Text or voicemail (480) 779-8238 Prepayment info: VENMO - @ninasMyth or Paypal https://www.paypal.com/ncp/payment/SQC87E4VQVT96 ***