Study Smarter, Stress Less: Teen Session on Study Skills

Join a workshop designed to help students study more effectively while managing stress with de-stressing and breathing exercises to help with test anxiety. Led by licensed therapists from Project Community Pride, part of the Madison Area YMCA, this interactive session will cover expert study skills, strategies for taking effective study breaks to stay focused and maintain momentum, and research-backed breathing and grounding techniques that can help reduce stress and improve concentration. Off