Strong People Strong Bodies
Strong People Strong Bodies
Monday, August 24, 2026 · 10:00 AM CDT · Henderson County Public Library · Henderson, KY
WellnessCommunity
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About this event
Strong People Strong Bodies is a community-based strength training program aimed at midlife and older individuals. The benefits of strength training for older individuals have been studied extensively and include:Increased muscle mass and strengthImproved bone density and reduced risk for osteoporosis and related fracturesReduced risk for diabetes, heart disease, arthritis, depression, and obesityImproved self-confidence, sleep, and vitality