Strong Foundations: Healthy Feet for Healthy Movement

About this event

Community Room. Healthy feet are the foundation for strength, balance, and confident movement. This engaging class focuses on improving foot and ankle strength, flexibility, and mobility through simple exercises designed to support stability and overall wellness. Participants will explore toe and ankle strengthening, gentle stretches, balance training, and self-care techniques for the fascia that can help improve posture, increase circulation, reduce back discomfort, and ease the effects of arthritis. These practical exercises are designed to enhance mobility, support healthy aging, and help reduce the risk of falls while promoting greater comfort and confidence in everyday movement.

Description from communitylibrarysedona.libcal.com