Strong Bones, Strong Future: Your Action Plan for Preventing Osteoporosis

About this event

Learn about what osteoporosis is and what you can do to strengthen your bones! Certified physical therapist Sophia Pelton and family physician Dr. Abigail DeVries will lead an interactive discussion on medication, exercise, and nutritional strategies to maintain bone health. You'll leave with practical strategies, movement suggestions, bone-healthy snacks, and plenty of insights from two women's health experts. Registration for this event is recommended but not required.