Stretching: The Somatic Way

Thank you to the Friends of the East Lake Community Library for sponsoring this program. Want to join the friends? Visit us online to become a member and enjoy the benefits! Somatic flexibility technique is a gentle-release practice that retrains the brain to allow the muscles to let go, release tension and relax. Using slow, focused movements, this form of healing is a way of re-educating the way our brain senses and moves our muscles. If you have back pain, headaches, general stiffness or po