Stress Relief Cirlce: Breathwork and Creative Expression

About this event

**If you’ve been feeling stressed, overwhelmed, or like your mind won’t shut off or slow down, this is a simple space to pause and reset.** **I** **host a** **small, monthly group experience, a calm space away from it all. It’s a paint and sip of sorts, with a variety of hot tea options provided.** **We begin with gentle guided breathwork to help the** **nervous system settle** **and unwind. From there, we move into a simple expressive creative exercise. No art experience necessary. This isn’t about making art, it’s about giving the mind a quiet way to release and reset. We close with a short grounding** **reflection, so you leave feeling** **more centered and relaxed.** **Sessions are held monthly on Friday mornings 10-11:30 am.** **A maximum of 8 participants is permitted in each session.** **Cost: $28** **We practice in person at my home studio in South Gilbert : 7500 S Reseda St., Gilbert, AZ 85298** **There will be some weeks when the Meetup is not held.** **I may change these dates as the year goes on, so please check the calendar.**