Stress Management: Mindfulness for Presence and Awareness
Tuesday, November 10, 2026 · 7:00 PM CST · Glenview Public Library - Glenview Public Library · Glenview, IL
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About this event
Community Room East. Learn and practice simple, effective breathing techniques to regulate your nervous system and reset stress. Learn and practice mindfulness techniques to regulate emotion and build awareness to help you be more present in your life. Part 3 of a 3 part series.
Description from glenviewpl.bibliocommons.com