Stress Management: Gratitude and Visualization for Resilience
Tuesday, October 13, 2026 · 7:00 PM CDT · Glenview Public Library - Glenview Public Library · Glenview, IL
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About this event
Community Room East. Learn and practice simple, effective techniques to regulate your nervous system and reset stress. Learn science-backed strategies to shift perspective, build emotional strength, and mentally rehearse more supportive responses to stress. Part 2 of a 3 part series.
Description from glenviewpl.bibliocommons.com