Strength, Sweat & Stretch

This full-body workout will challenge you with a combination of resistance training to build strength, cardio and agility to increase endurance, and yoga-inspired stretches for flexibility. Each class is fun and unique. We may use body weight, dumbbells, bands, agility ladders, medicine balls, kettlebells, or battle ropes. All fitness levels welcome. Bring dumbbells, resistance band, mat. Walk-in fee available.