Strength & Mobility
Tuesday, September 29, 2026 · 12:00 PM EDT · Harry M. Caudill Memorial Library · Whitesburg, KY
Wellness
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About this event
New studies have shown that building muscle and flexibility have been linked to better quality of life as we get older. Join us for some beginner strength training and mobility exercises. This class changes from week to week but is always beginner friendly and never boring.
Description from lcld.org